release your inner diva
A Pole New You is the Frederick area's only source for pole dancing fitness, which is sweeping the nation as the most revolutionary workout for
women today. As seen on Oprah, A Current Affair, The View, 60 Minutes, 20/20, ABC News, and Fox News, just to name a few, pole dancing for
everyday women is growing in popularity. Combine the grace of a ballerina and the strength and acrobatic abilities of a gymnast, and you've got
the right idea. Give your inner diva a turn at the pole!
women today. As seen on Oprah, A Current Affair, The View, 60 Minutes, 20/20, ABC News, and Fox News, just to name a few, pole dancing for
everyday women is growing in popularity. Combine the grace of a ballerina and the strength and acrobatic abilities of a gymnast, and you've got
the right idea. Give your inner diva a turn at the pole!
it's all about you
Every woman deserves to take time for herself. We offer opportunities for everyday women who have gotten lost in the hustle and bustle of
everyday life to get back in touch with themselves, have fun, get fit, and feel sexy and empowered. If you haven't heard about it, you soon will...find
out why everyone's talking about fitness pole dancing. Join us in the quest to help women discover, or rediscover their most feminine selves. Let
your inhibitions go and get on board; if Oprah can, so can you!
everyday life to get back in touch with themselves, have fun, get fit, and feel sexy and empowered. If you haven't heard about it, you soon will...find
out why everyone's talking about fitness pole dancing. Join us in the quest to help women discover, or rediscover their most feminine selves. Let
your inhibitions go and get on board; if Oprah can, so can you!
| We are the areas only source for fitness pole dancing classes and parties! A Pole New You where your inner diva takes flight |
Welcome
Join us and enhance your social, physical, intellectual, cultural, and emotional self
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| Pole Rentals | |
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| Start Your Journey to a New You Pole dancing is the most fun you'll ever have while exercising! Students enjoy muscular strength and endurance, cardiovascular, and flexbility benefits...not to mention increased self-confidence! Never before has fun and fitness been brought together so seamlessly! |
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| Copyright © 2006-2011 All rights reserved A Pole New You ® |
WEATHER BULLETIN A Pole New You generally operates on the Frederick County Public Schools weather-related cancellation policy. However, we hold classes whenever However, we hold classes whenever possible. If you are unsure if classes are running due to inclement weather, check here or call for updates. January 21, 2012 Due to inclement weather. Today's A.M. classes are cancelled. P.M. classes will be held as scheduled beginning at 1:00 P.M. |
| Affiliated Business Program |
| A proud participant of the |
ZUMBA® and the Zumba Fitness Logo are
trademarks of Zumba Fitness, LLC, used
under license.
trademarks of Zumba Fitness, LLC, used
under license.
Power Yogalates This fast-paced class will lengthen and strengthen your body and make you feel strong, centered, flexible and relaxed! Hoop Body Sculpt Modified (because of the poles) Hoopnotica® curriculum. This form is a cross between hula hooping and belly dancing. Body Sculpting Sculpt yourself sexy...a feminine way to work all muscle groups, bringing out the best in you. DIRECTIONS TO STUDIO CLICK HERE |
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