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| We are the areas original source for fitness pole dancing classes and parties! A Pole New You where your inner diva takes flight |
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Join us and enhance your social, physical, cultural intellectual, and emotional self...be well, very well!
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| Start Your Journey to a New You Pole dancing is the most fun you'll ever have while exercising! Students enjoy muscular strength and endurance, cardiovascular, and flexbility benefits...not to mention increased self-confidence! Never before has fun and fitness been brought together so seamlessly! |
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| Copyright © 2006-2013 All rights reserved A Pole New You ® |
WEATHER BULLETIN A Pole New You generally operates on the Frederick County Public Schools weather-related cancellation policy. However, we hold classes whenever However, we hold classes whenever possible. If you are unsure if classes are running due to inclement weather, check here or call for updates. |
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| ZUMBA® and the Zumba Fitness Logo are trademarks of Zumba Fitness, LLC, used under license. |
DIRECTIONS TO STUDIO CLICK HERE |
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| Villages of Urbana 3518 Worthington Blvd Unit 101 Urbana, MD 21704 240-699-0102 |
| Not ready to take the pole plunge? No problem, we have a wide variety of classes to choose from that will help you to reach your fitness goals! Try... Zumba® Belly Dancing Chair Dancing Yoga Fab Abs/Brazillian Bottoms Total Body Combo Fit-4-Pole Bands & Bods CHECK BACK OFTEN TO SEE WHEN THE NEXT CLASSES BEGIN! |
release your inner diva
A Pole New You is Greater Frederick's original source for pole dancing fitness, which is sweeping the nation as the most
revolutionary workout for women today. Pole dancing has proven to be such a great workout that men are joining in on the amazing
feats of strength involved. Don't be confused about what fitness pole dancing is! Combine the grace of a ballerina and the
strength and acrobatic abilities of a gymnast, and you've got the right idea. Give your inner diva a turn at the pole!
revolutionary workout for women today. Pole dancing has proven to be such a great workout that men are joining in on the amazing
feats of strength involved. Don't be confused about what fitness pole dancing is! Combine the grace of a ballerina and the
strength and acrobatic abilities of a gymnast, and you've got the right idea. Give your inner diva a turn at the pole!
it's all about you
Every woman deserves to take time for herself. We offer opportunities for everyday women who have gotten lost in the hustle and
bustle of everyday life to get back in touch with themselves, have fun, get fit, and feel sexy and empowered. Pole classes have
been referred for women with low self-esteem and for breast cancer survivors to feel beautiful and feminine again. If you haven't
heard about it, you soon will...find out why everyone's talking about fitness pole dancing. Join us in the quest to help women
discover, or rediscover their most feminine selves. Let your inhibitions go and get on board, well, on pole!
bustle of everyday life to get back in touch with themselves, have fun, get fit, and feel sexy and empowered. Pole classes have
been referred for women with low self-esteem and for breast cancer survivors to feel beautiful and feminine again. If you haven't
heard about it, you soon will...find out why everyone's talking about fitness pole dancing. Join us in the quest to help women
discover, or rediscover their most feminine selves. Let your inhibitions go and get on board, well, on pole!