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We are the areas original source for fitness pole dancing classes and parties!

A Pole New You
where your inner diva takes flight
Welcome
Join us and enhance your social, physical, cultural intellectual, and emotional self...be well, very well!

Classes
Parties
Pole Rentals                                                     
Instructor Training
Workshops                                                
Start Your Journey to a New You
Pole dancing is the most fun you'll ever have while
exercising!  Students enjoy muscular strength and
endurance, cardiovascular, and flexbility benefits...not to
mention increased self-confidence!

Never before has fun and fitness been brought together so
seamlessly!
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Copyright © 2006-2013
All rights reserved A Pole New You ®

WEATHER BULLETIN

A Pole New You generally operates on the
Frederick County Public Schools
weather-related cancellation policy.  
However, we hold classes whenever
However, we hold classes whenever
possible.  If you are unsure if classes are
running due to inclement weather, check
here or call for updates.
Affiliated Business Program
A proud participant of the
ZUMBA®  and the Zumba Fitness Logo are trademarks of
Zumba Fitness, LLC, used under license.

DIRECTIONS TO STUDIO CLICK HERE
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Villages of Urbana
3518 Worthington Blvd
Unit 101
Urbana, MD 21704

240-699-0102
Not ready to take the pole plunge?
No problem, we have a wide variety of classes to choose from that will help you to reach your fitness goals!
Try...
Zumba®
Belly Dancing
Chair Dancing
Yoga
Fab Abs/Brazillian Bottoms
Total Body Combo
Fit-4-Pole
Bands & Bods

CHECK BACK OFTEN TO SEE
WHEN THE NEXT CLASSES BEGIN!
release your inner diva
A Pole New You is Greater Frederick's original source for pole dancing fitness, which is sweeping the nation as the most
rev
olutionary workout for women today. Pole dancing has proven to be such a great workout that men are joining in on the amazing
feats of strength involved.  Don't be confused about what fitness pole dancing is!
Combine the grace of a ballerina and the
stren
gth and acrobatic abilities of a gymnast, and you've got the right idea.  Give your inner diva a turn at the pole!  
it's all about you
Every woman deserves to take time for herself.  We offer opportunities for everyday women who have gotten lost in the hustle and
bustle of everyday life to get back in touch with themselves, have fun, get fit, and feel sexy and empowered.   
Pole classes have
been referred for women with low self-esteem and for breast cancer survivors to feel beautiful and feminine again.   
If you haven't
heard about it, you soon will...find out why everyone's talking about fitness pole dan
cing.  Join us in the quest to help women
discover, or rediscover their most feminine selves.  Let your inhibitions go and get on board
, well, on pole!