Classes
A Pole New You
Pole
The Butterfly Effect
The Butterfly Effect is our signature series: 1-hour pole dancing classes for everyday
women who are interested in focusing only on the art of pole dancing, and taking
advantage of the benefits of the art. The series incorporates fundamentals of pole
dancing. Students learn Pole Stretches, Strengthening Exercises, Pole Approach, Pole
Spins, Transitions, and Poses. We offer beginner, intermediate and advanced classes
for you to grow from one level to the next. (See descriptions below). Take your inner diva
through the life cycle of a butterfly...and by the end of the series, you will truly be able to
release your inner diva and watch her fly!
Experience the pole classes as they were designed; with safety and
progression in mind. Pole classes are like algebra in the sense that each
lesson builds upon the one prior. 4-week sessions also include choreography.
Conceptions
Conceptions I is our introductory class where your inner diva is conceived! In our
beginning level you will get in touch with yourself and learn basic and fundamental pole
skills.
Conceptions II is a continuation of our beginner class where you are given an
opportunity to become more comfortable with your inner diva and the new pole skills
you've learned. New skills are taught, and variations and transitions are introduced for
continuity and flow.
Students that complete level I – Conceptions I & II are called Painted Ladies.
The Painted Lady is the most wide spread butterfly species in the world
Occurring on all continents accept South American and Antarctica.
Shedding The Skin
Shedding The Skin I is our introduction to the intermediate level. We hope you are ready
to allow your pole skills to climb, literally! As your pole skills advance to new heights,
explore moving to music.
Shedding The Skin II is a continuation of our intermediate class. Choose your music
and give that everyday woman a break and let your inner diva take over! Experiment with
improvisation and allowing your movement to flow.
Students that complete level II – Shedding the Skin I & II are called Lady
Brimstones. The Brimstone Butterfly has the longest life span of all the
species.
Taking Flight
Taking Flight I is for those of you ready to fly! This is the introduction to our advanced
level where your inner diva is really given the chance to soar. Learn to use the physics
involved in pole dancing to fly around the pole and prepare for advanced inverts.
Taking Flight II is our most advanced class in our signature series. Your inner diva has
morphed through all of her stages and your body is ready for more advanced moves!
Your challenge...inverted pole skills. You can do it!
Students that complete level III – Taking Flight I & II are called Lady
Monarchs. The Monarch butterfly, though marked with bright, vibrant
colors, is poisonous to predators.
Flying High
Flying High I and II are the successors to our Butterfly Effect Signature Series. Upon
successful completion of Taking Flight II, the real challenge begins! Learn trick-to-trick
advanced pole moves and transitions, and put your core and upper body strength to the
test!
Chair
So Sexy Moves/Chair Dancing I and II
- In this sensuous movement class, learn to express your sexy self! Learn sexy
walks, hip rolls, floor work, and transitions. Great to add to your pole and chair
choreography.
- Learn chair routines, and moves to create a sexy chair dance. Instruction on
incorporating your So Sexy Moves into a chair dance routine.
Pole/Chair Combo
Once you've learned the core sexy moves and the choreography in Chair I and II, and the
successfully completed Conceptions I and II, this class is a great class to get your chair
dancing and pole dancing fix all at the same time.
Hula - on hiatus
Hula I and II
Aloha! If you can't go to the islands, bring the islands to you in this Aloha! If you can't go
to the islands, bring the islands to you in this beginner class where you will have fun
learning basic Hula in a fabulously feminine setting. Experience the beauty of this
Hawaiian art form, story telling through the beautiful arm gestures, twisting and twirling
hip movements, and rhythmic steps.
Burlesque - on hiatus
Burlesque 101
Master the art of the tease without peeling anything but your gloves. Add in a saucy
feather boa and some heels and you've got a burlesque costume. Sprinkle in some
music, a few hip shimmies, some bumps and grinds, and a lick of attitude to become
a budding burlesque beauty. This class will introduce you to the art of the tease and
burlesque with a little history, practice with classic moves, facial expressions, and
keeping attention focused where you want it. Throughout the class, we'll learn and
practice a sassy routine. Bring your below the elbow gloves, a boa, a comfortable
pair of heels that won't slip off your feet and wear whatever makes you feel sexy.
Burlesque 201
Continue your quest to master the art of the tease. Bring a brimmed hat and your
heels, and what you wear between won't much matter. This class will introduce a
new routine, and continue practice of facial expressions and attention control. Bring
your brimmed hat and heels, and wear whatever makes you feel sexy. Get ready for
the next lesson in becoming a buddying burlesque beauty.
Chairlesque
Caberet-inspired chair dancing with a touch of burlesque tease. This class will teach
you the basics of chair performance while teasing your audience of one. Bring a
brimmed hat, below-the-elbow gloves, comfortable heels (or heeled boots), and a bra
to wear over your shirt, to get the most out of the class. You'll learn some basic
moves and a routine that you can change to suit you, to the tune of "Stray Cat Strut."
(While traditional chairlesque involves peeling clothes, we'll only be removing our
gloves, hats, and outer bra).
*Minimum of 4 participants required for 4-week session classes to run.
Pole Skills
Beginner Pole Skills
Learn Beginner pole skills at your own pace. Unlike our Signature Series, these are
not 4-week sessions and there is no choreography. Focus on pole skills only.
Intermediate Pole Skills
Learn Intermediate I pole skills at your own pace. Unlike our Signature Series, these
are not 4-week sessions and there is no choreography. Focus on pole skills only.
Couples Pole - *NEW
Perfect synergy is the effect when fun, fitness, and relationship building come
together in this pole fitness class for couples. Working out together will never be the
same again!
Flutter-ins are drop-in classes (not part of a 4-week session) for women whose
schedules don’t always match up with our 4-week sessions, and/or who want to add
more variety to their fitness regimen and exotic dance experience. Most classes
are 1 hour unless otherwise noted. Purchase class cards for multiple Flutter-ins to
save! 24 Hours advance registration required!
Associate & VIP Members - included in membership!
Flutter-in Pricing - Non-members:
- 1 Class Card $5
- 2 Class Card $8
- 6 Class Card $25
- 12 Class Card $52
- 24 Class Card $110
The following classes are offered as Flutter-ins:
Fit-4-Pole
Fit-4-Pole Dancing is a fitness based class which uses the pole as a true work out
apparatus to increase muscular strength and condition the body to improve poling
ability.. The class incorporates a cardio, and lower body work (stomach, legs, and
butt), as well as upper body and core work on the pole work for total body
conditioning. Preregistration required.
Fab Abs
Fab Abs is a fitness class that incorporates various fitness techniques such as kick
boxing, yoga, bands, hula hoops and of course an intense abdominal workout in
order to help build a fabulous set of abs!
Bikini Bottoms
Trim down and tone up those feminine problem areas! Renew your booty beauty
with this great workout that gets you on your way to sexy legs, gorgeous glutes, and
hula hips.
ZUMBA®
"Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a
dynamic fitness program that will blow you away." Ditch the workout, join the party!
Cardio Go-Go - on hiatus
Calories will burn with this fun fast-paced cardio workout. These easy to follow
dance routines are unlike any work out you've ever done. The fun, sexy moves will
tone and sculpt the body by using techniques taken straight from the 1960's go-go
scene. Let your hair down, get your Go-Go on and get ready for another great
workout, PNY style!
Hottie Body Boxing - on hiatus
Get ready to kick butt! PNY's tribute to kick boxing will pump up your femme fatale
mojo. This great cardio and core workout will motivate, inspire and empower...a
tough workout for the tough cookie in you!
Hip Hop Hottie
Groove your way to the hot body you desire in this fun cardio dance class set to
energizing, familiar music. Burn calories and dance off the pounds with these high
energy moves that you can even take to the club! Have fun and get fit; be a hip hop
hottie!
XXXtreme Fitness - on hiatus
Get ready for a powerhouse of a strength workout, not for the faint at heart (pun
intended). Just say no to plateau. This class incorporates a variety of techniques
combined to continually shock your muscles into increasing upper body strength.
Workouts are a blast; both fun and XXXtremely effective!
Routine of the Month (Members Only) - on hiatus
PNY brings you another sizzling hot, fun class. Learn a new, hot pole or chair
routine each month this class is offered! Routine of the month will be a themed
class, where you will be asked to dress the part depending on the theme of the
routine.
Beginner Pole Dance - on hiatus
Practice makes perfect! Practice beginner level pole dancing routines and learn
new ones! This class is for learning beginner level routines, you will already need to
know beginner skills. Prerequisites: Conceptions I and II
Intermediate Pole Dance - on hiatus
Practice makes perfect! Practice intermediate level pole dancing routines and learn
new ones! This class is for learning intermediate level routines, you will already
need to know intermediate skills. Prerequisites: Shedding the Skin I and II
Floorplay (Members Only) - on hiatus
Explore how sexy you can be on the floor with Ashleigh's new class that takes you
from first base moves all the way to hot home run moves! Learn floor moves you
can add to your chair or pole routines. Prerequisite: So Sexy Moves/Chair I and II
Sexy Chair (Members Only) - on hiatus
Learn to perform your chair dances for a partner in this fun and popular class.
Offered by demand! Prerequisite: So Sexy Moves/Chair I and II
Belly Dancing
Learn belly dancing technique & routines from Vera! Explore the wonders of the
Middle Eastern art form. Learn sensuous movements of the hips & abdomen, as
well as basic arm, shoulder and head moves.
Bootcamp Babes
Get ready to fall in line! This 60 minute, group-oriented class consists of a wide
variety of short distance running, plyometrics, agility, and strengthening drills. If this
class doesn't get your attention, nothing will!
Total Body Combo
Get ready for a fun and effective full body workout! This class combines intervals of
cardio with intervals of body sculpting and strength training to boost your fitness
levels, increase your strength, and develop leaner muscles. Burn fat, build muscle!
Power Yogalates
This fast-paced class will strengthen the core abdominal muscles while opening
joints and releasing tension. We will focus on alignment and core stabilization
exercises to improve posture and reduce pain as well as flexibility training to
improve range of motion and movement patterns. The perfect blend of exercises
from yoga & Pilates will lengthen and strengthen your body and make you feel
strong, centered, flexible and relaxed!
Hula Hooping - on hiatus
Hoop Body Sculpt
Get started on your fitness New Year's Resolution with Soolah's Hoop Body Sculpt
Class series! This popular class is a hit with those who are focused on fitness!
What a fun way to take care of yourself with weekly healthy activity. Build your core
strength, tone your body, burn 400 - 600 calories per hour, reduce your stress and
calm the mind, get a good cardiovascular workout and increase your energy while
having fun! Beginner level: learn basic hoop moves on the waist, on the hips and
with your arms. Hoops provided.
Quickies
These 1/2 hour, high energy workouts will keep you stimulated with unique and
challenging routines. Two classes can be combined for an hour fitness session, or
conveniently tag one half hour workout to the beginning or end of your other studio
classes. All classes require no prior dance experience and can be completed on a
flutter-in basis.
Bollywood Babe - On hiatus
Step up to the beat of Bhangra, an invigorating dance from Northern India that has
recently been featured in films like Slumdog Millionaire. This high energy and high
impact cardio workout is one of the most intense half-hours at A Pole New You!
Belly Dancing
Shimmy your way to a sleek and slender waistline through the sensuous art of
Bellydance. Arm, hip, and torso isolations build strength and provide an excellent
cardio workout.
Bands & Bods
It's "hard-to-resist" this total body workout! Strengthen, tone, and stretch your
muscles from head to toe using resistance bands.
FlexiFit
Dance with strength and grace by improving flexibility. Instruction of light to
moderate stretches and core strengthening techniques for better posture, sexier
moves, and elegant spins.
1-Month Unlimited Classes $125
Sample all of the classes you can fit into your schedule in one month! No enrollment
fees, no strings. A one-month smorgasbord of classes!
3-Months Unlimted Classes $349
Sample all of the classes you can fit into your schedule in one month! No enrollment
fees, no strings. A one-month smorgasbord of classes!
INDIVIDUAL ($99 Enrollment) JOINT ($89 Enrollment)
- VIP-$75/mo (*$99 Enrollment) BFF VIP - $65/person
- Pay in Full VIP 12 Months - $800 * BFF VIP - $725/person
- Pay in Full VIP 24 Months - $1500* BFF VIP - $1400/person
1. VIP Members receive unlimited 4-week sessions and Flutter-ins.
2. Full use of facility during pole practice time.
3. VIP Members receive priority bookings for all 4-week sessions and
workshops.
4. Private parties are priced at fifteen percent (15%) less than Associate
Member.
5. VIP members receive discounted sexy PNY Logo tank top.
6. VIP members enjoy discounts on poles
INDIVIDUAL ($99 Enrollment) JOINT ($89 Enrollment)
- ASSOCIATE - $40/mo (*$99 Enrollment) BFF Associate - $35/person
- Pay in Full 12 Months - $450* BFF Associate - $400/person
- Pay in Full 24 Months - $800* BFF Associate - $7500/person
1. Associate Members receive unlimited Flutter-ins
2. 25% discount on 4-week sessions
2. 2 Practice Sessions per month
3. Discounted sexy PNY tank top.
(VIP BENEFITS ARE NOT INCLUDED)
*Pay in full membership fees are collected in 3-month increments (VIP 12 months: 4
payments of $200, VIP 24 months: 8 payments of $187.50, Associate 12 months: 4
payments of $112. 50, Associate 24 months: 8 payments of $100)
-One time enrollment fee as long as membership does not lapse.
-No enrollment fee with 1 - year commitment
-BFF Memberships - Discounted enrollment and membership fees for 2 friends
Pole Practice Sessions
No pole? No problem. Open practice so you can practice what you've been learning
in class. There is no organized instruction during this time. Practice makes perfect!
- Priced as Flutter-ins
Teaser
If you are curious about our classes, from pole dancing to chair dancing, and want to
try it before registering for a full session, the Teaser is for you. Sample Pole, and
Chair Dancing in this one hour introductory class. One time only for new ladies. Be
sure to check out the great deals below for Teaser participants!
- $25
- Get 50% off your first class or membership purchase on the day of your
Teaser class! - Get $50.00 off when you book a party on the day of your Teaser class!
- Get a $20.00 discount when you sign up for a 4-week session within 3 months
Instructor Training Program (ITP)
Fitness Pole Dancing is a growing phenomenon across the U.S. and the world at
large. Once you have mastered beginner, intermediate and some advanced pole
skills, it's on to Instructor Training! This training program was developed to provide
professional guidance and quality education for both budding and seasoned pole
instructors who have the ability to execute beginner, intermediate and some
advanced pole work. We offer the PFA sanctioned Discoveries Pole Dance
Instructor Certification course. It is a 12-hour course offered over 2-days. This
course has been approved for 1.2 ACE and 10.5 AFAA CEUs, and is approved by the
Pole Dance Community! Visit www.discoveriesdance.com for more information
and registration.
- $429
Private Lessons
From the everyday woman who wishes to lose weight or learn a custom-designed
dance for her significant other, to more serious and dedicated dance and fitness
students who want to perfect their skills, private lessons are ideal for ALL women.
If you’re bored with your exercise routine and need motivation for working out or
can't stick to a regular schedule, then private lessons are highly recommended.
Book private lessons on a regular basis and see results in no time while getting the
most satisfying total body workout you'll ever experience! Private lessons can be
done in the comfort of your own home, or ours, and are designed to fit your busy
schedule. Explore your creativity at your own pace in a one-on-one environment
and learn from the most basic to the most advanced techniques and choreography
involved in Pole Dancing!
4 Sessions
- $60 an hour for 1 person - $75 with choreography
- $50 an hour per person for 2 people - $60 with choreography per person
8 Sessions
- $55 an hour for 1 person - $70 with choreography
- $45 an hour per person for 2 people - $55 with choreography
12 Sessions
- $50 an hour for 1 person - $65 with choreography
- $40 an hour per person for 2 people - $50 with choreography
16 Sessions
- $45 an hour for 1 person - $60 with choreography
- $35 an hour per person for 2 people - $45 with choreography
24 Sessions
- $40 an hour for 1 person - $55 with choreography
- $30 an hour per person for 2 people - $40 with choreography
Contact us to schedule Private Lessons.
Student Discount Program
College Card $25 - The PNY College Card is specifically for college students,
allowing full-time college students to get discounts on PNY 4-week sessions,
semester memberships, and parties.
College Card Benefits:
- $20 discounts on 4-week sessions (each session is $60)
- $25 discount on VIP membership (monthly payments of $50 or save with 1
quarterly payments of $145) - $10 discount on Associate membership (3 monthly payments of $30, or save
with quarterly payments of $85) - Waived enrollment fees for memberships
- 10% discount on a sexy PNY tank top
- 10% discount on parties
*College card must be purchased in order to receive discounts
*If college student ID does not show a validation date, you must provide a second
proof of enrollment--current class schedule, dated registrar receipt, etc. Anything
with your school's name, your name and date.
*Only full-time students are eligible for College Card (12 or more undergraduate or 9
graduate credits) *College Card not valid for discounts on Class Punch Cards.
Military Discount
20% Off All Non-member Class Prices
OR
VIP Membership: $50/mo, no enrollment fee
Associate Membership: $30/mo, no enrollment fee
Group Discounts - 5 or more people
20% Off 4-week sessions
$25 Off 1 Month Unlimited
$50 Off 3 Months Unlimited
Pre-registration & payment required for all session classes, workshops, and flutter-in classes. |
| Butterflies We all start as caterpillars, But slowly grow Until one day We are butterflies. As I have watched you grow, I have seen you Turn into a fine person And a beautiful young woman. © 1995, 1996 by Warren Hagey |
Flutter-ins - Preregistration & Prepayment required
Memberships
Additional Offerings - Preregistration required
4-week Sessions - Preregistration & Prepayment required
| ZUMBA® and the Zumba Fitness Logo are trademarks of Zumba Fitness, LLC, used under license. |
| Non-Member Rates 4-week sessions $100 Single Pole Class $25 (Beginner/Intermediate Pole Skills and Intermediate/Advanced Pole Skills) Couples Pole Class 1 Class - $50 Per Couple 2 Classes - $85 Per Couple 3 Classes - $125 Per Couple 4 Classes - $150 Per Couple Flutter-ins : 1 Class Card $10 2 Class Card $18 6 Class Card $48 12 Class Card $84 24 Class Card $156 Short Term Unlimited Class Packages 1 Month Unlimited Classes $125 3 Months Unlimited Classes $349 Membership Rates VIP Individual Membership $75/mo: Unlimited 4-week sessions, Flutter-ins, and Pole Practices are included in membership! VIP BFF Joint Membership $65/mo: Unlimited 4-week sessions, Flutter-ins, and Pole Practices are included in membership! Associate Individual Membership $40/mo: Unlimited Flutter-in classes are included in this membership, as well as 2 pole practice sessions per month, and $20 discounts off 4-week sessions! Associate BFF Joint Membership $35/mo: Unlimited Flutter-in classes are included in this membership, as well as 2 pole practice sessions per month, and $20 discounts off 4-week sessions! *$99 enrollment fee for month-to-month memberships, no enrollment fee for 1-year commitment. Memberships automatically renew unless written cancellation request is received 30 days prior to renewal date. Additional Offerings: See prices listed to the right. |
Single Pole Classes - Preregistration & Prepayment required
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Short-Term Unlimited Class Packages
