Calendar

Classes & Upcoming Events

We are excited to help you get on your way to a new you with A Pole New You!
Become a member and discover the membership privileges...take some
Flutter-ins...book a pole party and turn your friends on to the hottest exercise
classes for women today!

Below you'll find our current & upcoming classes.

Calendar

A Pole New You

4-week sessions - 4 person minimum requirement
Flutter-in classes - 3 person minimum requirement
*Classes that do not meet minimum requirement will be canceled

*Calender is subject to change.
Check back frequently for updates.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Book a party!
2 Hours
Fridays and Saturdays start time between
5:00pm and 8:00pm
(Time negotiable)

Scroll down to see next month's Class Schedule
(available on 15th of the month)

ZUMBA® and the Zumba Fitness Logo are trademarks of Zumba Fitness, LLC, used under license.

Ditch the workout,
Join the party!

All underlined classes are session classes (either 2-week or 4-week)
Most other classes are Flutter-ins
except *Tues & Thurs 11am classes are pay per class @ $25 each
*During holiday months 4-week sessions may be condensed to 3 weeks.

New Monday 4-week sessions begin Feb 6
New Tuesday 4-week sessions begin Feb 7
New Wednesday 4-week sessions begin Feb 8
New Thursday 4-week sessions begin Feb 2
New Saturday 4-week sessions begin Feb 4

			1 ADAM JAY SHOOTS 11am – 1pm 1pm – 3pm 3pm – 5pm 5:30pm – 7:30pm – sold 7:30pm – 9:30pm Book your photo shoot with one of the most famous pole photographers in the world! Photos make great Valentine's Day gift!	2 *Beg/Int. Pole Skills 11:00a- 12:00pm Beg. Pole Practice 12:00 - 1:00pm Fit-4-Pole 5:00 - 6:00pm Combo Total Body 6:00 - 7:00pm Flying High I 7:00 - 8:00pm Taking Flight I/II 8:00 - 9:00pm	3 Book a Party!	4 Zumba® 9:00 - 10:00am Total Body Combo 10:00 - 11:00am Fit-4-Pole 11:00 - 11:30am FlexiFit 11:30a - 12:00pm Conceptions I 12:00 - 1:00pm Conceptions II 1:00 - 2:00pm Shedding the Skin II 2:00 - 3:00pm Adv Pole Practice 3:00 - 4:00pm
5 Bands & Bods 10:00 - 11:00am Adv Pole Practice 11:00a - 12:00pm PNY Flying High Dance Troupe 12:00 - 2:00pm	6 Hoop Body Sculpt 5:00 – 6:00pm Bootcamp Babes 6:00 - 7:00pm Shedding the Skin I 7:00 – 8:00pm Shedding the Skin II 8:00 - 9:00pm	7 *Beg/Int. Pole Skills 11:00a- 12:00pm Beg. Pole Practice 12:00 - 1:00pm Zumba® 5:00 – 6:00pm Conceptions I 6:00 - 7:00pm Pole/Chair Combo 7:00 –8:00pm Conceptions II 8:00 - 9:00pm	8 Power Yogalates 5:00 - 6:00pm Belly Dancing 6:00 - 7:00pm Zumba® 7:-00 – 8:00pm Conceptions I 8:00 - 9:00pm	9 *Beg/Int. Pole Skills 11:00a- 12:00pm Beg. Pole Practice 12:00 - 1:00pm Fit-4-Pole/FlexiFit 5:00 - 6:00pm Body Sculpt 6:00 - 7:00pm Flying High I 7:00 - 8:00pm Taking Flight I/II 8:00 - 9:00pm	10 Book a Party!	11 Hip Hop Hottie 10:00 - 11:00am Zumba® 11:00a - 12:00pm Conceptions I 12:00 - 1:00pm Conceptions II 1:00 - 2:00pm Shedding the Skin II 2:00 - 3:00pm Adv. Pole Practice 3:00 - 4:00pm
12 CLOSED	13 Hoop Body Sculpt 5:00 – 6:00pm Fab Abs/Bikini Bottoms 6:00 - 7:00pm Shedding the Skin I 7:00 – 8:00pm Shedding the Skin II 8:00 - 9:00pm	14 *Beg/Int. Pole Skills 11:00a- 12:00pm Beg. Pole Practice 12:00 - 1:00pm Zumba® 5:00 – 6:00pm Conceptions I 6:00 - 7:00pm Pole/Chair Combo 7:00 –8:00pm Conceptions II 8:00 - 9:00pm	15 Power Yogalates 5:00 - 6:00pm Belly Dancing 6:00 - 7:00pm Zumba® 7:-00 – 8:00pm Conceptions I 8:00 - 9:00pm	16 *Beg/Int/ Pole Skills 11:00a- 12:00pm Beg/Int. Pole Practice 12:00 - 1:00pm Fit-4-Pole 5:00 - 6:00pm Combo Total Body 6:00 - 7:00pm Flying High I 7:00 - 8:00pm Taking Flight I/II 8:00 - 9:00pm	17 Book a Party!	18 Zumba® 9:00 - 10:00am Total Body Combo 10:00 - 11:00am Fit-4-Pole 11:00 - 11:30am FlexiFit 11:30a - 12:00pm Conceptions I 12:00 - 1:00pm Conceptions II 1:00 - 2:00pm Shedding the Skin II 2:00 - 3:00pm Teaser 3:00 - 4:00pm
19 Bands & Bods 10:00 - 11:00am Adv Pole Practice 11:00a - 12:00pm PNY Flying High Dance Troupe 12:00 - 2:00pm	20 Hoop Body Sculpt 5:00 – 6:00pm XXXtreme Fitness 6:00 - 7:00pm Shedding the Skin I 7:00 – 8:00pm Shedding the Skin II 8:00 - 9:00pm	21 *Beg/Int. Skills Pole 11:00a- 12:00pm Beg. Pole Practice 12:00 - 1:00pm Zumba® 5:00 – 6:00pm Conceptions I 6:00 - 7:00pm Pole/Chair Combo 7:00 –8:00pm Conceptions II 8:00 - 9:00pm	22 Power Yogalates 5:00 - 6:00pm Belly Dancing 6:00 - 7:00pm Zumba® 7:-00 – 8:00pm Conceptions I 8:00 - 9:00pm	23 *Beg /Int. Pole Skills 11:00a- 12:00pm Beg/Int. Pole Practice 12:00 - 1:00pm Fit-4-Pole/FlexiFit 5:00 - 6:00pm Bands & Bods 7:00 - 8:00pm Flying High I 7:00 - 8:00pm Taking Flight I/II 8:00 - 9:00pm	24 Book a Party!	25 Hip Hop Hottie 10:00 - 11:00am Zumba® 11:00a - 12:00pm Conceptions I 12:00 - 1:00pm Conceptions II 1:00 - 2:00pm Shedding the Skin II 2:00 - 3:00pm Adv. Pole Practice 3:00 - 4:00pm
26 CLOSED	27 Hoop Body Sculpt 5:00 – 6:00pm Fab Abs/Bikini Bottoms 6:00 - 7:00pm Shedding the Skin I 7:00 – 8:00pm Shedding the Skin II 8:00 - 9:00pm	28 Beg/Int. Skills Pole II 11:00a- 12:00pm Beg. Pole Practice 12:00 - 1:00pm Zumba® 5:00 – 6:00pm Conceptions I 6:00 - 7:00pm Pole/Chair Combo 7:00 –8:00pm Conceptions II 8:00 - 9:00pm	29 Power Yogalates 5:00 - 6:00pm Belly Dancing 6:00 - 7:00pm Zumba® 7:-00 – 8:00pm Conceptions I 8:00 - 9:00pm		Book a Party!

FEBRUARY 2012
P rintable Version

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

JANUARY 2012
Printable Version

New Monday 4-week sessions begin Jan 9
New Tuesday 4-week sessions begin Jan 3
New Wednesday 4-week sessions begin Jan 4
New Thursday 4-week sessions begin Jan 5
New Saturday 4-week sessions begin Jan 6

1 CLOSED Happy New Year!	2 Belly Dancing 5:00 – 6:00pm Bootcamp Babes 6:00 - 7:00pm Shedding the Skin I 7:00 – 8:00pm Shedding the Skin II 8:00 - 9:00pm	3 Beg/Int. Pole Skills I 11:00a- 12:00pm Beg. Pole Practice 12:00 - 1:00pm Zumba® 5:00 – 6:00pm Conceptions I 6:00 - 7:00pm So Sexy Moves/Chair II 7:00 –8:00pm Conceptions II 8:00 - 9:00pm	4 Beg/Int. Pole Skills I 11:00a- 12:00pm Beg. Pole Practice 12:00 - 1:00pm Power Yogalates 5:00 - 6:00pm Zumba® 6:00 - 7:00pm PNY FH Dance Troupe 7:-00 – 8:00pm Conceptions I 8:00 - 9:00pm	5 Fit-4-Pole 5:00 - 6:00pm Combo Total Body 6:00 - 7:00pm Flying High I 7:00 - 8:00pm Taking Flight I/II 8:00 - 9:00pm	6 Book a Party!	7 CLOSED Resolve This! Exotic Fitness & Beauty Expo 10am - 4pm workshops w/Phoenix Kazree Mixer 6:30pm Art & Pole Showcase 7:30pm featuring Phoenix Kazree Frederick Indoor Sports Center (FISC) www.apolenewyou.info/ resolvethisexpo
8 Bands & Bods 10:00 - 11:00am Adv Pole Practice 11:00a - 12:00pm	9 Belly Dancing 5:00 – 6:00pm Fab Abs/Bikini Bottoms 6:00 - 7:00pm Shedding the Skin I 7:00 – 8:00pm Shedding the Skin II 8:00 - 9:00pm	10 Beg/Int. Pole Skills I 11:00a- 12:00pm Beg. Pole Practice 12:00 - 1:00pm Zumba® 5:00 – 6:00pm Conceptions I 6:00 - 7:00pm So Sexy Moves/Chair II 7:00 –8:00pm Conceptions II 8:00 - 9:00pm	11 Beg/Int. Pole Skills I 11:00a- 12:00pm Beg. Pole Practice 12:00 - 1:00pm Power Yogalates 5:00 - 6:00pm Zumba® 6:00 - 7:00pm Pole Practice 7:-00 – 8:00pm Conceptions I 8:00 - 9:00pm	12 Fit-4-Pole/FlexiFit 5:00 - 6:00pm Body Sculpt 6:00 - 7:00pm Flying High I 7:00 - 8:00pm Taking Flight I/II 8:00 - 9:00pm	13 Book a Party!	14 Hip Hop Hottie 10:00 - 11:00am Zumba® 11:00a - 12:00pm Conceptions I 12:00 - 1:00pm Conceptions II 1:00 - 2:00pm Shedding the Skin II 2:00 - 3:00pm Adv. Pole Practice 3:00 - 4:00pm
15 CLOSED	16 CLOSED MLK, JR.	17 Beg/Int. Pole Skills II 11:00a- 12:00pm Beg. Pole Practice 12:00 - 1:00pm Zumba® 5:00 – 6:00pm Conceptions I 6:00 - 7:00pm So Sexy Moves/Chair II 7:00 –8:00pm Conceptions II 8:00 - 9:00pm	18 Beg/Int/ Pole Skills II 11:00a- 12:00pm Beg/Int. Pole Practice 12:00 - 1:00pm Power Yogalates 5:00 - 6:00pm Zumba® 6:00 - 7:00pm Pole Practice 7:-00 – 8:00pm Conceptions I 8:00 - 9:00pm	19 Fit-4-Pole 5:00 - 6:00pm Combo Total Body 6:00 - 7:00pm Flying High I 7:00 - 8:00pm Taking Flight I/II 8:00 - 9:00pm	20 Book a Party!	21 Zumba® 9:00 - 10:00am Total Body Combo 10:00 - 11:00am Fit-4-Pole 11:00 - 11:30am FlexiFit 11:30a - 12:00pm Conceptions I 12:00 - 1:00pm Conceptions II 1:00 - 2:00pm Shedding the Skin II 2:00 - 3:00pm Teaser 3:00 - 4:00pm
22 Bands & Bods 10:00 - 11:00am Adv Pole Practice 11:00a - 12:00pm	23 Belly Dancing 5:00 – 6:00pm XXXtreme Fitness 6:00 - 7:00pm Shedding the Skin I 7:00 – 8:00pm Shedding the Skin II 8:00 - 9:00pm	24 Beg/Int. Skills Pole II 11:00a- 12:00pm Beg. Pole Practice 12:00 - 1:00pm Zumba® 5:00 – 6:00pm Conceptions I 6:00 - 7:00pm So Sexy Moves/Chair II 7:00 –8:00pm Conceptions II 8:00 - 9:00pm	25 Beg /Int. Pole Skills II 11:00a- 12:00pm Beg/Int. Pole Practice 12:00 - 1:00pm Power Yogalates 5:00 - 6:00pm Zumba® 6:00 - 7:00pm Pole Practice 7:-00 – 8:00pm Conceptions I 8:00 - 9:00pm	26 Fit-4-Pole/FlexiFit 5:00 - 6:00pm Bands & Bods 7:00 - 8:00pm Flying High I 7:00 - 8:00pm Taking Flight I/II 8:00 - 9:00pm	27 Book a Party!	28 Hip Hop Hottie 10:00 - 11:00am Zumba® 11:00a - 12:00pm Conceptions I 12:00 - 1:00pm Conceptions II 1:00 - 2:00pm Shedding the Skin II 2:00 - 3:00pm Adv. Pole Practice 3:00 - 4:00pm
29 CLOSED	30 Belly Dancing 5:00 – 6:00pm Fab Abs/Bikini Bottoms 6:00 - 7:00pm Shedding the Skin I 7:00 – 8:00pm Shedding the Skin II 8:00 - 9:00pm	31 ADAM JAY SHOOTS 11:30a- 1:30pm 1:30 - 3:30pm 3:30 – 5:30pm - sold 6:00 - 8:00pm - Studio/Troupe Shoot Book your photo shoot with one of the most famous pole photographers in the world! Photos make great Valentine's Day gift!			Book a Party!