About Us
Who We Are
A Pole New You is Frederick's only source for the most revolutionary
workout for women today. We bring fitness pole dancing into the lives
and homes of everyday women. We have studied the growing
popularity of Fitness Pole Dancing and associated classes and are
happy to allow Frederick area women to take part in the sexiest, most
enjoyable workout available. Our mission is to build a community of
confident, empowered, healthy and fit women through fitness pole
dancing. We do not train or provide professional exotic dancers.
workout for women today. We bring fitness pole dancing into the lives
and homes of everyday women. We have studied the growing
popularity of Fitness Pole Dancing and associated classes and are
happy to allow Frederick area women to take part in the sexiest, most
enjoyable workout available. Our mission is to build a community of
confident, empowered, healthy and fit women through fitness pole
dancing. We do not train or provide professional exotic dancers.
Our Interests
We began offering classes in October 2006 under All Grooves Dance,
and have had many women express interest in taking classes and
booking parties. The demand has required us to expand our schedule
so that we have classes available during the week and on the weekend
to help meet the needs of the busy schedule of today's women. We are
interested in helping women feel empowered through movement, and
improving self-image, self-confidence, and self-esteem through
innovative fitness activities.
and have had many women express interest in taking classes and
booking parties. The demand has required us to expand our schedule
so that we have classes available during the week and on the weekend
to help meet the needs of the busy schedule of today's women. We are
interested in helping women feel empowered through movement, and
improving self-image, self-confidence, and self-esteem through
innovative fitness activities.
Highlights
The first session ever offered in Frederick, which ran for 6 weeks, made the
local newspaper within 2 weeks of its launch. Featured in the Frederick
Newspost Health & Fitness section, pole dancing was portrayed as the
difficult, yet ever sexy workout that it is. A Pole New You was launched to
answer the growing popularity and demand for these classes to be offered
in the Frederick area.
During it's first week in business, A Pole New You was contacted by WFRE,
excited to be the first radio station to spread the word. A Pole New You
partnered with 99.9 FM WFRE and 930 WFMD - AM, ads began to run on
WFRE on January 20, 2007, with a major media launch starting in the first
week of February.
A Pole New You started training instructors on January 23, 2007 to meet its
inevitable growth. PNY has a staff of 13 instructors and is still growing.
PNY classes have been offered in a variety of locations including
downtown Frederick, a local gym, and a local dance studio.
A Pole New You opened it's first studio in the Villages of Urbana in June
2008.
With more and more women finding out about our exciting programs, A
Pole New You is well on its way to helping more and more women get
back in touch with themselves, have fun, get fit, and feel sexy and
empowered.
local newspaper within 2 weeks of its launch. Featured in the Frederick
Newspost Health & Fitness section, pole dancing was portrayed as the
difficult, yet ever sexy workout that it is. A Pole New You was launched to
answer the growing popularity and demand for these classes to be offered
in the Frederick area.
During it's first week in business, A Pole New You was contacted by WFRE,
excited to be the first radio station to spread the word. A Pole New You
partnered with 99.9 FM WFRE and 930 WFMD - AM, ads began to run on
WFRE on January 20, 2007, with a major media launch starting in the first
week of February.
A Pole New You started training instructors on January 23, 2007 to meet its
inevitable growth. PNY has a staff of 13 instructors and is still growing.
PNY classes have been offered in a variety of locations including
downtown Frederick, a local gym, and a local dance studio.
A Pole New You opened it's first studio in the Villages of Urbana in June
2008.
With more and more women finding out about our exciting programs, A
Pole New You is well on its way to helping more and more women get
back in touch with themselves, have fun, get fit, and feel sexy and
empowered.
A Pole New You
Location
Effective April 2008 we are located at:
3518 Worthington Blvd., Unit 101
Frederick, MD 21704
DIRECTIONS
From Hagerstwon and points west
3518 Worthington Blvd., Unit 101
Frederick, MD 21704
DIRECTIONS
From Hagerstwon and points west
- Take I-70 East to Frederick and follow directions from Frederick
below
- Take I-270 South, take the exit 26 for Urbana.
- Take a right at the bottom of the ramp onto Fingerboard Road
- Take I-270 North, take exit 26 for Urbana
- Take a left at the bottome of the ramp onto Fingerboard Road
- Go 3/4 of the way around the circle to turn left onto Sugarloaf Prkwy
- Go through the stoplight into the Villages of Urbana
- There is a Chevy Chase Bank on the left as you approach another
circle - Do a U-turn at the circle and take a right onto Hinks Lane
- Drive past the bank parking lot, and take two rights to enter the next
parking lot - We are located beside Bella Consignment
- Class entrance is on the parking lot side, Main entrance around
front (Worthington Blvd. side)
- From I-70 W toward Frederick
- Take exit 68 for MD-27 S
- Turn left at MD-27 S/Ridge Rd
- Slight right at Penn Shop Rd
- Turn right at Fingerboard Rd/MD-80 W
- Turn right at Worthington Blvd
- At the traffic circle, take the 2nd exit staying on Worthington Blvd
- Make a U-turn at John Simmons
- We are on the right (for parking, before reaching A Pole New You
turn right at Rine’s Tavern, turn left into parking lot)
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Hours of Operation
Monday , Tuesday, Thursday
5pm-9pm EST
Wednesday
11am-1pm and 5pm-9pm EST
Saturday
10am-3pm EST
Closed Friday and Sunday
Daytime Hours by appointment only (schedule a time to come by and see the studio
and talk to someone about classes, membership, and/or parties)
We are closed on the following holidays:
New Years Day Labor Day Christmas Eve
Martin Luther King Jr Day Day before Thanksiving Christmas Day
Memorial Day Thanksgiving Day after Christmas
Independence Day Day after Thanksgiving New Year’s Eve
5pm-9pm EST
Wednesday
11am-1pm and 5pm-9pm EST
Saturday
10am-3pm EST
Closed Friday and Sunday
Daytime Hours by appointment only (schedule a time to come by and see the studio
and talk to someone about classes, membership, and/or parties)
We are closed on the following holidays:
New Years Day Labor Day Christmas Eve
Martin Luther King Jr Day Day before Thanksiving Christmas Day
Memorial Day Thanksgiving Day after Christmas
Independence Day Day after Thanksgiving New Year’s Eve