FAQ's
A Pole New You
Frequently Asked Questions
Is this class right for me?
Ask yourself:
Are you age 18 or over?
Are you paying for a gym membership, but have lost interest in going?
Do you want to add a little SPICE to your work out?
Do you need something to add a little SPICE to your life?
Do you avoid working out because it's not fun anymore?
Do you need a break from the kids, the boss, and/or the husband?
Do you want to feel sexy and confident?
Are you curious about what all the hoopla is about?
Do you enjoy a challenge and conquering something new and exciting?
Do you want to exercise with other women in a safe, healthy and non-threatening
environment?
--------------------------------------------------------------------------------
Do I need to be fit, thin or strong to take this class?
These classes are about having fun, getting fit, feeling sexy and discovering abilities
you probably didn't even know you had - not about how you look. It's a friendly
atmosphere and one of the main goals is to enjoy yourself and have fun with the girls
while you get in shape! It doesn't take a lot of strength to spin on a pole if you learn
the right techniques. But if you want to start building strength before the class series
begins, focus on upper body and abdominal exercises such as push ups and sit
ups.
To provide optimum safety on the poles, there may be some limitations for
individuals over 250 pounds. If you’d like more information about this, please e-mail
us at newyou@apolenewyou.info
--------------------------------------------------------------------------------
What should I wear to class?
For pole dancing you will need to have bare arms and legs to make good contact
with the pole. You can wear shorts and a tank top, work out clothes or yoga wear. We
start the class in bare feet, and depending on your comfort level, may advance to
high heels. Please remove all jewelry before class including rings and bracelets. Do
not apply lotions or oils before attending pole classes as this will make it more
difficult to grasp onto the pole.
For Fit-4-Pole you are coming to workout, so make sure you have your sneakers! A
tank top, sports bra, shorts, yoga pants, or capri sweats are appropriate.
For So Sexy Moves and Chair Danincg you will want to wear comfortable, fitting
clothes that make you feel sexy! We'll start in socks and advance to heels in each
class.
--------------------------------------------------------------------------------
What should I bring to class?
Bring a yoga mat and water to class.
--------------------------------------------------------------------------------
What will we be learning in class?
Butterfly Effect Signature Series Classes are approximately 1 hour each. The first 15
minutes of class include warm ups, floor work and sensual dance moves known in
the traditional dance world as isolations. After 15 minutes of stretching and dance,
our bodies are warmed up and ready for pole lessons, sexy moves or chair dancing.
Depending on class size and ability, you will learn about three pole tricks per class,
and a routine by the end of each 4-week session.
So Sexy Moves will focus on sensual movement that can be incorporated into pole
and chair dancing routines.
Chair Dancing will focus on using a chair during your sexy dance routine as well as
additional props like boas and hats.
--------------------------------------------------------------------------------
What is the class size?
Size is limited to 6- 10 students per class.
--------------------------------------------------------------------------------
How does registration work?
The registration process is a three step process.
1. Check to find out if there is space available.
2. A registration form must be completed and received by our office either physically
or electronically.
3. Your place in the class(es) for which you registered is reserved once you pay the
amount due. Pay online or by mail.
*All 4-week sessions require preregistration and prepayment. Preregistration and
prepayment for Flutter-ins are preferred, but not required. However, if you have not
preregistered and prepaid, there is always risk of the class being full before you
arrive.
--------------------------------------------------------------------------------
What forms of payment do you accept?
Credit card payments are accepted online only, and may be Mastercard, Visa,
American Express, or Discover. Paypal payments can also be made online. Onsite
payments can be made by check or cash, and checks may also be mailed.
--------------------------------------------------------------------------------
What if I miss a class or have to cancel?
Class fees are non-refundable if you miss any or all of the classes. You can transfer
your tuition and place in class to some one else if you give enough notice PRIOR to
the first class. Once classes have started, it will no longer be possible to transfer
your tuition and place in class to some one else.
No refunds are available for missed classes.
--------------------------------------------------------------------------------
Will there be any people watching?
No. Guests or spectators are not allowed in class. Only the people taking the class
are permitted in the studio, and all windows and doors or covered.
--------------------------------------------------------------------------------
Do I have to take my clothes off?
There is absolutely no nudity or stripping.
--------------------------------------------------------------------------------
Where can I practice pole dancing after I take a class?
You can purchase a removable pole for your home at our online store. Discounts
are available through PNY VIP Membership. You can also come to the studio to
practice during scheduled pole practice times.
Is this class right for me?
Ask yourself:
Are you age 18 or over?
Are you paying for a gym membership, but have lost interest in going?
Do you want to add a little SPICE to your work out?
Do you need something to add a little SPICE to your life?
Do you avoid working out because it's not fun anymore?
Do you need a break from the kids, the boss, and/or the husband?
Do you want to feel sexy and confident?
Are you curious about what all the hoopla is about?
Do you enjoy a challenge and conquering something new and exciting?
Do you want to exercise with other women in a safe, healthy and non-threatening
environment?
--------------------------------------------------------------------------------
Do I need to be fit, thin or strong to take this class?
These classes are about having fun, getting fit, feeling sexy and discovering abilities
you probably didn't even know you had - not about how you look. It's a friendly
atmosphere and one of the main goals is to enjoy yourself and have fun with the girls
while you get in shape! It doesn't take a lot of strength to spin on a pole if you learn
the right techniques. But if you want to start building strength before the class series
begins, focus on upper body and abdominal exercises such as push ups and sit
ups.
To provide optimum safety on the poles, there may be some limitations for
individuals over 250 pounds. If you’d like more information about this, please e-mail
us at newyou@apolenewyou.info
--------------------------------------------------------------------------------
What should I wear to class?
For pole dancing you will need to have bare arms and legs to make good contact
with the pole. You can wear shorts and a tank top, work out clothes or yoga wear. We
start the class in bare feet, and depending on your comfort level, may advance to
high heels. Please remove all jewelry before class including rings and bracelets. Do
not apply lotions or oils before attending pole classes as this will make it more
difficult to grasp onto the pole.
For Fit-4-Pole you are coming to workout, so make sure you have your sneakers! A
tank top, sports bra, shorts, yoga pants, or capri sweats are appropriate.
For So Sexy Moves and Chair Danincg you will want to wear comfortable, fitting
clothes that make you feel sexy! We'll start in socks and advance to heels in each
class.
--------------------------------------------------------------------------------
What should I bring to class?
Bring a yoga mat and water to class.
--------------------------------------------------------------------------------
What will we be learning in class?
Butterfly Effect Signature Series Classes are approximately 1 hour each. The first 15
minutes of class include warm ups, floor work and sensual dance moves known in
the traditional dance world as isolations. After 15 minutes of stretching and dance,
our bodies are warmed up and ready for pole lessons, sexy moves or chair dancing.
Depending on class size and ability, you will learn about three pole tricks per class,
and a routine by the end of each 4-week session.
So Sexy Moves will focus on sensual movement that can be incorporated into pole
and chair dancing routines.
Chair Dancing will focus on using a chair during your sexy dance routine as well as
additional props like boas and hats.
--------------------------------------------------------------------------------
What is the class size?
Size is limited to 6- 10 students per class.
--------------------------------------------------------------------------------
How does registration work?
The registration process is a three step process.
1. Check to find out if there is space available.
2. A registration form must be completed and received by our office either physically
or electronically.
3. Your place in the class(es) for which you registered is reserved once you pay the
amount due. Pay online or by mail.
*All 4-week sessions require preregistration and prepayment. Preregistration and
prepayment for Flutter-ins are preferred, but not required. However, if you have not
preregistered and prepaid, there is always risk of the class being full before you
arrive.
--------------------------------------------------------------------------------
What forms of payment do you accept?
Credit card payments are accepted online only, and may be Mastercard, Visa,
American Express, or Discover. Paypal payments can also be made online. Onsite
payments can be made by check or cash, and checks may also be mailed.
--------------------------------------------------------------------------------
What if I miss a class or have to cancel?
Class fees are non-refundable if you miss any or all of the classes. You can transfer
your tuition and place in class to some one else if you give enough notice PRIOR to
the first class. Once classes have started, it will no longer be possible to transfer
your tuition and place in class to some one else.
No refunds are available for missed classes.
--------------------------------------------------------------------------------
Will there be any people watching?
No. Guests or spectators are not allowed in class. Only the people taking the class
are permitted in the studio, and all windows and doors or covered.
--------------------------------------------------------------------------------
Do I have to take my clothes off?
There is absolutely no nudity or stripping.
--------------------------------------------------------------------------------
Where can I practice pole dancing after I take a class?
You can purchase a removable pole for your home at our online store. Discounts
are available through PNY VIP Membership. You can also come to the studio to
practice during scheduled pole practice times.
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